swimming

Laurent

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Gail R. (1619591170)

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Jan 2, 2023
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I was in a USA Triathlon 3 month challenge. They used the following conversation to level out the miles:
- 1 mile biked = 1 mile
- 1 mile running = 3 miles
- 1 mile swimming = 10 miles

Hope this helps. (Wish there were more options in this challenge than just “other”.)
 
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