My current average is about 6.1, but the last 5 weeks has been closer to 7.
I run 6 days a week most weeks. Tuesday and Friday are 9 mile runs to work, wed/thur combine for 13-14. The weekends are kinda dealers choice depending on what’s up. So running about 47-51miles. And usually ended up with 1-3miles of lunch walks just cause I can. So of the 1000 miles, about 980 are running - 20 are walking
My current average is about 6.1, but the last 5 weeks has been closer to 7.
I run 6 days a week most weeks. Tuesday and Friday are 9 mile runs to work, wed/thur combine for 13-14. The weekends are kinda dealers choice depending on what’s up. So running about 47-51miles. And usually ended up with 1-3miles of lunch walks just cause I can. So of the 1000 miles, about 980 are running - 20 are walking
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