Hello Everyone! I'm excited to check out this new Community! I sprained my ankle a few weeks ago, recovery is slow, and slow is my pace! I know I will find some great inspiration here.
Hello Everyone! I'm excited to check out this new Community! I sprained my ankle a few weeks ago, recovery is slow, and slow is my pace! I know I will find some great inspiration here.
Several years ago I sprained my ankle and what helped me was when I got home from work(Grocery store)I would put a small soft ice pack on ankle and wrap it up with my winter scarf.Then I could ice it while making my dinner and such and elevate it when sitting.
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