Beth R. Jan 11, 2023 Another workout in the books Attachments status_1097_1673476141078.jpg 37 KB · Views: 857
Beth R. Jan 9, 2023 Why is it so easy to fall out of shape but getting back into shape is like climbing Mt Everest.  Attachments status_1097_1673304681500.jpg 38.5 KB · Views: 840
Beth R. Jan 8, 2023 Spin Class - cadence and ride 8.95 miles Attachments status_1097_1673207240918.jpg 27.9 KB · Views: 783
Beth R. Nov 25, 2022 Mazie was bouncing off the puppy walls so we took a walk. Attachments status_1097_1669411404521.jpg 70.7 KB · Views: 211
The more you do, the more you get used to doing more.
The less you do...
The good thing is, maintaining requires less effort than one would think.
It's stopping entirely that makes everything a lot harder.
I have learned that lesson many times. Not too well, I guess.