View: https://m.youtube.com/watch?v=vhLbp8ibmEE
This was recommended by a fellow runner. She has a bunch of videos and several that focus on yoga for runners.
Off to a slower start but we are rolling!! My mom and my crew 🐶🐶🐶 are my partners. Samson is rehabbing from knee surgery. We should be up and fully running in a month. Enjoying all of your posts and they provide inspiration and motivation! Thank you!
This is exactly how I feel. We went on a hike yesterday and climbed the equivalent of 9 flights. I needed a nap when I got home and getting to the top was a challenge. Looking forward to it being easier as the weeks go by. I have a lot of reconditioning to do!
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