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  1. Hi from Utah! This is my first time to run the year! How many miles do you need to get in each day?

    We see things like this in the beginning of every year(this is my 4th) people stressing in the first month about falling behind. Remember you have all year. There will be some weeks better than others. There will be days or maybe even weeks you won’t be able to get miles. Life happens. You will...

  2. Running in snow

    I just replied in the FB group but check out Dion Snowshoes. They are designed specifically for running. I wear my waterproof trail shoes with them or Xero Alpine boots https://dionnevitrek.com/
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