Cindy c. (3478650880)

Member
Amerithoner
RTYer
Fit-scapadist
Streaker
Hugger
Sep 9, 2022
11
8
67
California
Several years ago I sprained my ankle and what helped me was when I got home from work(Grocery store)I would put a small soft ice pack on ankle and wrap it up with my winter scarf.Then I could ice it while making my dinner and such and elevate it when sitting.