Taking care of my feet

[DebbyHaralson]

Hi Friends!
I’m a life long runner. I’m finding that in my 50s my feet ache more than they used to. They cramp a little during runs and are a little more sore afterwards.
Anyone have any good stretches or ideas for aching feet?
Thanks and blessings to you!
Debby

 

[Brett Waseline]

before you run ,try calf raises and foot rotations to get your calf’s warmed up. Also put a water bottle in the freezer and when your done running roll your feet back and forth over the frozen water bottle. I suffer from planters fasciitis and that helps me through my runs and after.

 

[MariaTheGhoul]

Like what Brett said, I do foot rotations, calf raises before running.

After running, I place my toes on a wall and stretch it that way. I also just massage them after my shower, or roll them on a tennis ball

 

[Karen and her crew 🐶🐶🐶]

View: https://m.youtube.com/watch?v=vhLbp8ibmEE

This was recommended by a fellow runner. She has a bunch of videos and several that focus on yoga for runners.