Hi Friends!
I’m a life long runner. I’m finding that in my 50s my feet ache more than they used to. They cramp a little during runs and are a little more sore afterwards.
Anyone have any good stretches or ideas for aching feet?
Thanks and blessings to you!
Debby

how do you calculate swimming ??

I originally signed up as a team but friends wimped out. Is there a way I can change status back to individual? Thanks

I joined a team and can now only see the team total on my progress- anyone know how to fix that?

Please, somebody, tell me how I can set this app to **NOT** play the motivational montage music when I open it.

Anyone in Central PA (Carlisle) doing this challenge?

If I join a team, will I still be able to track my individual hours?

Is it possible to have a group chat with your team?

Hello! I am new to this and trying to get back to my fitness from a few years ago. Is there a way to manually add multiple walks to the same day? I'd like to be able to look back and see which days I went for multiple walks.

I live in Alaska and while most of my runs are on the treadmill in the winter, I prefer being outside. I find that running in the snow with or without ice cleats of some kind mess with my form and cause wierd pains in my hips and knees. Any suggestions?

Anyone using Stava? Would love to start or join a group on there for 2023.





































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































A

Is it possible to join more than one team? I’m in a team now and would like to create one for my family too.

Hi this is my first year. Is there a group in northern Virginia that I can join?
Thanks

Trackery is tracking my miles but not showing it on run the edge app. I have an Apple watch any idea how to sync it? Thanks.

wonder what means to join a team?? how do i join??

This is my 3rd year doing RTY. I completed the full 2021 miles my first year. This year I got Covid on Jan 2nd and I was down for about a month and I never caught up so I kinda gave up. I’m barely over 1300 miles. I am going to attempt to complete the 2023 miles next year and would love to connect with anybody local. I need motivation! Anybody in OC area?

Can we be on more than one team? For example, I want a team for my long-time besties and one team where I meet new folks.

First time on this platform - signed up for the 2023 miles! Can’t enter my miles in December. Is this normal? Because challenge start on January 1st? Thanks in advance

Hi, everyone! I was curious to know how you all find out about local races, or even races while traveling. There are some races that are advertised around town sometimes, but any other resources would be appreciated! Are there specific sites you use? I’m still only at a 5k level but would love to start thinking about next level, too. Thanks!

This is my first year. I am curious how this tracker works. I’ve completed the synchronization with my Apple Watch. I am not seeing any steps or exercises on the days I’ve walked or worked out in my tracker.
Also when I participated in Hug a runner I had to manually input the info each day. I assumed that was the way it worked. Since then I have installed the app and the tracker is attached in the app, but still not seeing any activity in December.
Can anyone tell me what’s wrong with my tracker or does it just not start showing activity until Jan 1, 2023?

Is there a way to send messages within a team?

Can you be on more than one team and if do, how do you add a second team?

Hi Utah runner here. I have been running since I was super young and continue to do it as long as I can… sometimes I struggle and have set backs and I start over again. This year I’m working on reaching and completing my first marathon. If there are any local running groups I would be interested!